Find out where you can cycle in Wales and what...
Our running trails and information to plan your visit
Our sites and most visitor facilities are open but, under the current coronavirus restrictions in Wales, this is intended only for the use of people who live locally.
You are strongly advised – in line with current Welsh Government regulations – not to drive to any of our sites to exercise unless you have specific health or mobility issues.
We have changed the normal route for some of our trails to help you maintain social distancing – please follow signs on site.
Our running trails provide an opportunity to run on safe, off-road, traffic-free trails in beautiful forest locations.
The trails are waymarked so you can feel confident about following the route and the view is much nicer than in a gym!
Remember that you’ll need footwear and kit to suit the conditions - some sections of the longer trails follow muddy footpaths for which trail shoes are recommended.
In 2011, the Commonwealth Mountain and Ultra Distance Running Championships came to North Wales and you can run the official race route on our waymarked trail.
Find out more about running in Newborough Forest.
There are five waymarked running trails starting from Coed y Brenin Visitor Centre.
Find out more about running at Coed y Brenin Visitor Centre
There are two waymarked running trails starting from the Tan y Coed car park.
Find out more about running in Tan y Coed.
There are two waymarked running trails starting from Bwlch Nant yr Arian Forest Visitor Centre.
Find out more about running at Bwlch Nant yr Arian Forest Park.
The three short waymarked running trails here are a fantastic introduction to trail running.
Find out more about running at the Spirit of Llynfi Woodland.
Sometimes we need to close or divert trails whilst we undertake maintenance work or forest operations or for other reasons such as bad weather.
We add details about trail closures and diversions to the relevant woodland or visitor centre web page.
We also put signs about closures and any diversions at the start of each trail.
Please follow all diversion signs and instructions from our staff on site for your own safety.